10-13 Year Old Program

Small Classes. More Individual Attention

We intentionally keep our classes small, with a maximum of 10 students per class. This allows our instructors to provide more individual attention, personalized feedback, and meaningful instruction throughout each class. Once class reaches capacity, membership enrollment for that class will close and those looking to join will be added to our waitlist until a spot becomes available. 

Build Real Confidence
At this age, confidence isn't simply given, it's earned. Through structured progression, challenging techniques, and achievable goals, students learn to overcome obstacles and push beyond their perceived limitations. As they experience success through their own effort and perseverance, they develop genuine confidence that carries into school, friendships, and everyday life. 

Strengthen Discipline and Accountability
Students learn that consistent effort leads to progress and that character is just as important as skill. These lessons help build responsibility, support positive behavior at home, strengthen their work ethic in school, and encourage better decision-making. 

Improve Strength, Conditioning, and Coordination 

As students grow, so do the physical demands placed on their bodies. Through structured training, they develop strength, agility, coordination, balance, and endurance in a safe and supportive environment. Each class keeps students active, engaged, and motivated while promoting healthy habits that can last a lifetime. 

Sharpen Focus and Mental Toughness

As academic expectations increase, the ability to stay focused and persevere becomes increasingly important. Our classes challenge students to listen carefully, follow detailed instructions, and remain engaged throughout training. As they overcome physical and mental challenges, they develop stronger concentration, self-control, resilience, and the confidence to work through difficult situations. 

Practical And Responsible Self-Defense

Students learn age-appropriate self-defense skills that build awareness, confidence, and self-control. We emphasize awareness, prevention, de-escalation, and responsible decision-making, helping students understand that the best self-defense begins with good judgment and avoiding conflict whenever possible.